Eye Movement

Desensitization Reprocessing

&

Accelerated

Resolution Therapy

EMDR and ART are the leading modalities for the treatment of trauma and have been found highly effective for the treatment of Post Traumatic Stress Disorder and other areas of mental health as well. Both EMDR and ART utilize the brain’s own processing mechanism to move thoughts, images, feelings, and sensations that seem to get stuck no matter how hard we try to make them shift. EMDR and ART can target single incident traumas (car accident, dog attack, birth trauma, etc.) and also work beautifully for developmental or complex traumas. The specific modality, EMDR or ART, and length of treatment is different for each client. If you have specific questions about your situation please feel free to reach out.

Many clients comment they have felt stuck in therapy prior to attending EMDR or ART sessions. The utilization of EMDR or ART facilitates our brains to actually process through stuck thoughts, images, sensations, and negative core beliefs that just keep coming back. After dedicating time to the process, they state they feel more authentic to themselves and freer to live lives they choose, no longer bound by old narratives.