Questions about what it’s like to work together?

We are a self-pay practice and do not bill insurance directly, though we can provide superbills for clients who wish to pursue out-of-network reimbursement. 

Remaining out-of-network was a thoughtful choice that allows us to put your care first. Rather than being limited by insurance requirements, we have the flexibility to tailor therapy to your unique needs and focus on providing personalized, high-quality care.

Yes! We offer both in-person sessions in St. Paul, Minnesota and virtual therapy for clients located anywhere in Minnesota.

Your appointment time is reserved specifically for you. Late cancellations and missed appointments prevent us from offering that time to someone else who may be waiting for support. We understand that life happens, and our cancellation policy helps us respect everyone's time while maintaining consistency in care.

That's okay! You don't have to figure it out on your own. Reach out for a free consultation and we'll learn more about what you're looking for and help connect you with the therapist who best fits your needs and goals. 

If you've found a therapist who feels like the right fit, you're welcome to reach out to them directly by email. We'll help you schedule an intake and answer any questions you have along the way.